Yoga and movement
Yoga is based on listening to and exploring your body. This practice invites you to be fully present and guides you to a connection with every part of yourself. From body to mind.
Together, we perform movements and postures of muscular engagement, stretching and balance. We combine passive and active stretching to protect your body. Working on mobility, strenght, joint stability and fascia movement is central to my vision of yoga.
This practice helps to maintain balance and harmony within your body.
Ready for the experience?
My approach
I draw my inspiration from both functional yoga and somatic movement.
These practices :
– adapt to each individual’s anatomy
– are based on biomechanics and allow you to practise in complete safety
– encourage the perception and sensations of each part of the body
– awaken the body’s intelligence and organic movements
I invite you to refocus on yourself and your inner feelings. These are your own sensations that guide the practice.
I apply the body’s natural movements to the practice of the asanas (postures and sequences).
There is no competition for flexibility or aesthetic results. It’s all about having fun for a healthy body!
Hatha, Vinyasa and Soma classes
Hatha yoga
Gentle, slow-paced yoga that consists of holding the asanas for several seconds while maintaining calm, fluid breathing. Cultivates relaxation, connection with the breath and the present moment.
Vinyasa Yoga
A more energetic form of yoga involving a sequence of dynamic asanas synchronised with the rhythm of the breath. Cultivates fluidity and letting go.
Soma Flow Yoga
Sensory yoga, adapted to your needs, with the addition of free movement and intuitive dance. Cultivate exploration and emotional release.
All sessions are adapted to the level, age and conditions of the participants.
Prices and information
60 minutes private session* at home: 60€
90 minute private session* at home: 90€
* up to 6 participants
All material is provided.
I guide yoga sessions outside or at home in Menorca or Mallorca (Spain).
